Healing is not only recovery—it is the art of living in balance.
At Sundari Integral Yoga© School, we treat the whole person—body, mind, emotions, and spirit. Our integrative approach blends conventional care with holistic practices like yoga, meditation, qigong, tai chi, acupuncture, herbal medicine, nutrition, and art therapy.
We focus not only on symptom relief, but on long-term well-being through prevention, stress reduction, and self-care. Each program is personalised to your needs, and we guide you step by step to integrate it into daily life. You are an active participant in your healing journey. Please note: Integrative therapies are a complement and not a substitute for medical treatment.
Benefits
Therapies that we offer
Tai Chi (太極拳), once practiced as a martial art, has become a worldwide practice for health and inner harmony. It is often described as “meditation in motion.” Its gentle, circular movements embody Daoist principles: yielding instead of forcing, softness overcoming hardness, balance between yin and yang. Practicing Tai Chi enhances coordination, relaxation, and resilience—making it both a martial discipline and a path to inner harmony. Practiced regularly, Tai Chi becomes more than exercise—it is a philosophy in motion, teaching us how to meet life with resilience and grace.
Benefits include
Therapies that we offer
Yoga Therapy
A personalised yoga program improves posture, flexibility, and circulation, while supporting inner calm. Yoga also connects with the principles of Positive Psychology—resilience, gratitude, mindfulness, and joy.
Acupressure Yoga
Combining yoga with acupressure techniques creates a synergistic practice that balances body, mind, and energy flow.
Mindful Breathing (Pranayama)
Breathwork restores inner balance and supports healing. It is central to our programs for stress relief, trauma recovery, chronic pain, and emotional well-being.
Meditation
A powerful tool for clarity, resilience, and emotional healing. Meditation reduces stress, improves sleep, and supports recovery from trauma, anxiety, and chronic pain.
Positive Psychology
Positive Psychology and Yoga together cultivate flourishing by uniting ancient practices of breath, body, and awareness with modern science of strengths, resilience, and meaning
Qigong & Tai Chi
Gentle, mindful movement practices that bring balance, relaxation, and vitality. They are especially effective for preventive health, stress reduction, and chronic illness support.
Acupuncture & Do-In
Acupuncture stimulates natural healing and relieves pain, stress, and imbalance. Do-In, an ancient acupressure method, empowers you to maintain health independently.
Herbal Therapy
Drawing on nature’s pharmacy, herbal remedies complement modern medicine, gently supporting prevention and recovery.
Nutrition
Good nutrition is the foundation of health. We offer guidance to create balanced habits that sustain energy, clarity, and harmony.
Art & Music Therapy
Creative expression fosters joy, resilience, and emotional release. Art and music bring beauty into life while supporting mental and emotional health.
Your Healing Path
We design each program with you, adapting it to your needs and rhythm. Our role is to guide and support you as you integrate these practices into everyday life. Healing becomes not just recovery, but the discovery of balance, harmony, and inner freedom.
Yoga Therapy
Yoga Therapy is a holistic healing approach that combines the wisdom of ancient practice with the insights of modern integrative health. More than physical exercise, it is a personalised pathway designed to restore balance, improve health, and enhance overall well-being.
Through carefully tailored asana programs (yoga postures), students can correct postural alignment, regain mobility, and strengthen the musculoskeletal system, while also supporting the healthy function of inner organs, circulation, and metabolism. These programs provide both flexibility and stability, reducing pain and promoting ease in daily life.
Yoga therapy also explores the synergy between yoga and acupressure, combining mindful movement with gentle stimulation of energy points to harmonise the flow of vital energy (qi) and deepen the effects of practice.
A key pillar of this therapy lies in breathing programs (pranayama)—powerful techniques that regulate the nervous system, reduce stress, and cultivate clarity of mind. Correct breathing not only supports physical health but also fosters emotional resilience and inner calm.
Finally, meditation forms the heart of yoga therapy. By calming the mind and cultivating awareness, meditation promotes deep relaxation, stress relief, and mental clarity, while enhancing emotional balance and self-knowledge.
Altogether, linked to the positive psychology benefits, these elements make Yoga Therapy a complete system of integrative healing—addressing body, breath, mind, and spirit, and empowering each person to participate actively in their own journey of transformation.
Yoga Asana Programs: The Foundation of Yoga Therapy
Yoga Therapy begins with the body. Long before meditation or breathing can bring lasting transformation, the body must be prepared, balanced, and aligned. This is the role of asanas—the physical postures of yoga. Far from being “exercise” in the modern sense, asanas are conscious movements designed to cultivate harmony between body, breath, and mind.
When adapted to individual needs, asana programs form a therapeutic tool that supports healing, restores mobility, and prevents illness. They bring flexibility, relieve pain, and develop strength without strain. Above all, they create a foundation for physical and psychological well-being by reconnecting practitioners to their bodies in a mindful, compassionate way.
Postural Alignment and Everyday Function
One of the most immediate benefits of yoga postures is the correction of postural alignment. Modern lifestyles—marked by long hours sitting, repetitive movements, and stress—create imbalances in the musculoskeletal system. Poor posture leads not only to stiffness and pain but also to deeper issues, affecting breathing capacity, digestion, circulation, and energy levels.
Through asana programs, individuals learn to:
- Restore the natural curves of the spine
- Develop awareness of weight distribution and balance
- Release chronic muscular tension
- Re-educate movement patterns for healthier posture
This process does more than relieve discomfort: it empowers people to carry themselves with ease in daily life, reducing strain and preventing further injuries.
Flexibility, Strength, and Balance
Unlike conventional fitness, which often isolates muscles and pushes them to exhaustion, yoga asanas cultivate functional strength, supple flexibility, and balance in a holistic way. The body is trained as an integrated system, not a collection of parts.
- Flexibility: Gentle stretching in asanas lengthens muscles and fascia, reducing stiffness and increasing range of motion. This is particularly valuable in preventing age-related loss of mobility.
- Strength: Many postures build core stability, joint integrity, and muscular endurance. Unlike high-intensity exercise, the strength developed through yoga is sustainable and protective rather than depleting.
- Balance: Standing and balancing poses train coordination, proprioception, and mental focus—key factors in reducing the risk of falls, especially in older adults.
Research consistently shows that yoga-based interventions improve balance and flexibility in populations ranging from young athletes to elderly individuals with chronic conditions.
Pain Relief and Rehabilitation
Asanas are increasingly used in rehabilitation programs for chronic pain, back problems, arthritis, and musculoskeletal injuries. By gently mobilizing joints, increasing circulation, and releasing muscle tension, yoga provides relief without side effects.
- A 2017 review in the Annals of Internal Medicine found that yoga was as effective as conventional physical therapy for chronic low back pain.
- Studies in arthritis patients show significant improvements in joint mobility, pain management, and mood after regular yoga practice.
- Gentle postural sequences are now recommended by health professionals as safe, accessible interventions for pain reduction and improved quality of life.
Importantly, yoga therapy treats not just the symptom of pain but its underlying causes—such as poor posture, stress, or lack of body awareness—leading to more sustainable healing.
Impact on Internal Organs, Circulation, and Metabolism
The influence of asanas extends beyond muscles and joints. Many postures massage and stimulate the internal organs, supporting healthy function of digestion, elimination, and circulation. Twists, forward folds, and gentle inversions encourage detoxification and improve blood and lymphatic flow.
Research shows that regular yoga practice:
- Lowers blood pressure and improves heart rate variability, both indicators of cardiovascular health
- Balances blood sugar levels and supports metabolic function, making it helpful in managing diabetes and obesity
- Enhances lung capacity and efficiency of the respiratory system
By promoting circulation and metabolic balance, asana programs contribute not only to symptom relief but also to prevention of lifestyle-related diseases.
Asanas and the Nervous System
Yoga postures are not simply physical; they deeply influence the autonomic nervous system, which governs stress responses. Slow, mindful movement combined with conscious breathing activates the parasympathetic system—our body’s natural “rest and digest” mode.
This leads to:
- Reduced cortisol (stress hormone) levels
- Lowered heart rate and blood pressure
- Improved digestion and immune function
- A sense of calm, clarity, and emotional balance
Clinical studies confirm that yoga is highly effective in managing stress, anxiety, and depression—conditions often rooted in dysregulation of the nervous system.
Asana as a Mind-Body Practice
Perhaps the most transformative aspect of asana practice is its role as a mind-body discipline. Unlike gym workouts, which may disconnect the mind from the body, yoga encourages practitioners to cultivate awareness of sensation, breath, and intention in every posture.
This mindful attention transforms ordinary movement into a form of meditation in motion, fostering qualities such as patience, self-compassion, and non-judgment. As a result, asana practice is not only therapeutic for the body but also healing for the mind and emotions.
Scientific Evidence Supporting Asana Programs
A growing body of peer-reviewed studies supports the role of yoga postures in therapy:
- Chronic pain: Significant improvements in pain and function in patients with back pain, arthritis, and fibromyalgia.
- Cardiovascular health: Improved blood pressure, heart rate variability, and lipid profiles in hypertensive and high-risk populations.
- Mental health: Reductions in anxiety, depression, and perceived stress across diverse populations.
- Elderly populations: Increased balance, mobility, and independence, reducing fall risk and enhancing quality of life.
This evidence validates yoga therapy as a safe, effective complement to conventional medicine.
Asana Programs in Practice
At Sundari Integral Yoga© School, asana programs are not one-size-fits-all routines but personalised therapeutic journeys. Each program is tailored to the student’s needs—whether the goal is to relieve back pain, manage stress, regain mobility after injury, or simply enhance vitality.
Sessions may include:
- Gentle sequences for flexibility and mobility
- Strengthening postures for stability and joint support
- Balancing exercises to improve coordination
- Restorative poses for relaxation and stress relief
The aim is not to perform “perfect” postures but to experience greater balance, health, and harmony in everyday life.
Building a Foundation for Healing
Asanas are the foundation of Yoga Therapy. They bring flexibility, relieve pain, improve posture, and enhance organ function. They regulate circulation and metabolism, calm the nervous system, and cultivate body awareness. Most importantly, they empower individuals to actively participate in their healing process.
Through personalised asana programs, yoga therapy offers a safe, accessible, and profoundly effective way to support the body and mind—laying the groundwork for deeper practices such as acupressure, breathwork, and meditation.
Course Pricing and Packages
In every mindful posture, healing begins—not just of the body, but of the whole person.
Apply Now Join Waiting ListAcupressure and Yoga: Awakening Energy Pathways
Yoga Therapy extends beyond posture and movement into the subtle flow of energy within the body. One of the most effective ways to harmonize this flow is by combining yoga practices with acupressure techniques. Together, they form a powerful integrative therapy that addresses not only the musculoskeletal system but also the body’s energetic balance, supporting both physical health and emotional well-being.
Whereas yoga postures (asanas) prepare the body and cultivate awareness, acupressure stimulates specific points along meridians or nadis—the energy pathways recognized in Traditional Chinese Medicine (TCM) and paralleled in yoga’s subtle body maps. This combination enhances circulation, relieves blockages, and promotes the free flow of vital energy (known as Qi in Chinese medicine and Prana in yoga).
The Meeting of Two Traditions
- Yoga views health as a balance of energy within the physical, emotional, and spiritual layers of being. Practices like asana, pranayama, and meditation purify and channel prana throughout the body.
- Acupressure, rooted in ancient Chinese medicine, works with meridians—channels through which Qi flows. By applying gentle pressure on specific points, one can influence organ function, release tension, and restore balance.
Though they arose in different cultural contexts, these two traditions share a common understanding: when energy flows freely, health and harmony arise; when energy is blocked, illness and imbalance appear. By bringing them together, yoga therapy unites movement, breath, and touch in a deeply healing synergy.
How Yoga and Acupressure Work Together
In our school, a typical yoga therapy session that integrates acupressure may include:
- Gentle stretches or asanas that open the body’s meridian pathways
- Breath awareness to deepen relaxation and sensitivity to energy flow
- Application of finger or palm pressure to specific acupoints, either self-applied or guided by the therapist
- Restorative postures combined with pressure on relaxation points to release tension and calm the mind
The effect is a whole-body reset: muscles soften, breath deepens, the nervous system shifts toward relaxation, and energy circulation is restored.
Physical Benefits
Research and clinical practice show that combining yoga with acupressure brings multiple physical benefits:
- Pain relief: Acupressure has been shown to reduce chronic pain, migraines, and musculoskeletal tension. When combined with yoga postures, its effects are amplified.
- Improved circulation: Stimulating acupoints enhances blood flow, oxygen delivery, and lymphatic drainage.
- Organ function: Certain points influence digestive health, respiratory capacity, and immune regulation.
- Flexibility and mobility: Postures release stiffness, while acupressure dissolves residual blockages that limit range of motion.
Emotional and Psychological Benefits
The effects of yoga & acupressure extend into the emotional domain:
- Stress reduction: Pressure on points like Yin Tang (the “third eye”) or Pericardium 6 calms the mind and reduces anxiety.
- Emotional release: Many people experience a gentle release of stored tension or suppressed emotions during sessions.
- Sleep improvement: Combining restorative yoga with acupressure is particularly effective for insomnia, as it soothes the nervous system.
- Mood regulation: Studies show that acupressure influences neurotransmitter levels, supporting balance in mood and emotional resilience.
Scientific Research
Modern research is beginning to validate the benefits of combining these ancient techniques:
- Different studies showed that acupressure significantly reduced chronic back pain, with effects enhanced when paired with stretching and mindful movement.
- Research published also indicates that self-administered acupressure can improve sleep quality and reduce fatigue.
- Yoga studies consistently demonstrate reductions in stress, cortisol levels, and anxiety—outcomes that are strengthened when energy blockages are addressed through acupressure.
Together, these findings suggest that yoga and acupressure work through complementary mechanisms: yoga aligns body and mind, while acupressure fine-tunes the body’s energy system.
Sources
Self-administered acupressure for chronic low back pain (pilot RCT). Braden, A., Cornforth, K., Ouimet, J., Ganesh, H., & Morrison, L. (2019). Self-administered acupressure for chronic low back pain: A randomized controlled pilot trial. Pain Medicine, 20(12), 2379-2389. PubMed
Self-administered acupressure among colon and pancreatic cancer patients (pain, fatigue, sleep): Paknezhad, A., Salehi, H., & Roudsari, R. L. (2023). Effects of self-acupressure on pain, fatigue, and sleep quality in colon and pancreatic cancer patients receiving chemotherapy: A randomized controlled study. Psycho-Oncology, [journal volume]. PubMed
Self-administered acupressure for patients with migraine: sleep quality & fatigue. Taghizadeh, R., Parizadeh, N., Hajiani, E., & Jannatifard, F. (2018). The impact of self-administered acupressure on sleep quality and fatigue among patients with migraine without aura: A randomized controlled trial. Complementary Therapies in Clinical Practice
Self-Healing Through Awareness
One of the empowering aspects of combining yoga with acupressure is that students learn self-care techniques they can use daily:
- Pressing simple points on the hands, feet, or face to release tension
- Combining gentle stretches with point stimulation to ease headaches or digestive discomfort
- Using acupressure before or after meditation to enhance focus and relaxation
This self-healing approach aligns perfectly with the philosophy of yoga therapy: the practitioner becomes an active participant in their own well-being.
Energetic Balance and Vitality
In yogic philosophy, energy flows through subtle channels known as nadis. Blockages in these channels create imbalance in body and mind. Similarly, in TCM, blockages in meridians disrupt the flow of Qi. Acupressure and yoga both aim to restore harmony by removing obstacles and encouraging energy to circulate freely.
When these practices are combined, practitioners often report:
- A sense of lightness and vitality
- Increased body awareness and sensitivity to subtle energy
- Greater emotional balance and clarity of thought
- An overall feeling of integration and wholeness
Yoga & Acupressure at Sundari Integral Yoga© School
In our integrative programs, we weave acupressure into yoga sessions in a gentle and accessible way. Students may practice restorative postures while applying pressure to specific points, or learn short self-care routines to support digestion, relieve stress, or energize the body.
Rather than treating symptoms in isolation, the goal is to harmonize the whole system—body, breath, energy, and mind. Each program is adapted to the student’s unique needs, whether for pain relief, emotional support, or simply to deepen their yoga experience.
A Pathway to Self-Healing
Yoga and Acupressure together create a bridge between body and energy, East and West, tradition and science. They remind us that healing is not always about adding something new, but about releasing what blocks the natural flow of life within us.
By combining mindful movement, conscious breathing, and the healing touch of acupressure, this approach awakens the body’s innate capacity for balance, resilience, and vitality.
Course Pricing and Packages
In every gentle stretch and in every point of pressure, the body learns to heal itself.
Apply Now Join Waiting ListBreathing Programs: The Power of Pranayama
Among all the tools of Yoga Therapy, breath is the most immediate and powerful. Breathing is the only physiological function that happens both automatically and voluntarily, giving us direct access to the nervous system, emotions, and even subtle states of consciousness.
In yoga, this art is called Pranayama—a Sanskrit word meaning “extension or regulation of life energy.” More than just breath control, pranayama is a way of cultivating prana, the vital force that sustains body and mind. In therapeutic practice, breathing programs are structured sets of techniques designed to improve physical health, regulate stress, and open the gateway to deeper meditation.
The Breath–Body–Mind Connection
Every breath we take influences multiple systems in the body:
- The nervous system, through oxygenation and balance of sympathetic/parasympathetic activity
- The cardiovascular system, by affecting heart rate, blood pressure, and circulation
- The emotional system, since breathing patterns are closely linked to states of anxiety, anger, or calm
- The cognitive system, because oxygen supply and rhythm of breathing impact focus and clarity
When breath is shallow and erratic, we feel tense, distracted, and fatigued. When breath is deep, slow, and balanced, we experience calm, vitality, and mental clarity. Pranayama programs train practitioners to reclaim conscious control over this vital rhythm.
Healing Through Breath Regulation
Yoga therapy uses breathing programs to support health in specific ways:
- Stress management: Slow, rhythmic breathing activates the parasympathetic nervous system, lowering cortisol and promoting relaxation.
- Respiratory health: Techniques such as alternate nostril breathing (Nadi Shodhana) improve lung capacity and efficiency.
- Cardiovascular health: Regular pranayama practice lowers blood pressure and enhances heart rate variability—a key marker of resilience.
- Mental clarity: Breathing patterns influence brainwave activity, supporting focus, creativity, and emotional stability.
Modern medicine increasingly acknowledges these benefits, with clinical programs for anxiety, depression, asthma, and hypertension incorporating breathing exercises inspired by yoga.
Scientific Evidence
A growing body of research supports pranayama’s therapeutic value:
- A 2018 meta-analysis in Complementary Therapies in Medicine confirmed that yogic breathing significantly reduces anxiety and depressive symptoms.
- Studies on coherent breathing (five to six breaths per minute) show improvements in heart rate variability, immune function, and emotional regulation.
- Research in asthma patients demonstrates that pranayama improves lung function and reduces the frequency of attacks.
- Harvard Medical School highlights-controlled breathing as a scientifically validated method to reduce stress and improve resilience.
These findings affirm what yogis have known for centuries: breath is medicine.
Sources
International Journal of Adolescent Medicine and Health. (2025). A systematic review and meta-analysis to determine the effect of pranayama in reducing anxiety and stress in adolescents. International Journal of Adolescent Medicine and Health, 37(4). https://doi.org/10.1515/ijamh-2025-0094
Lin, M.-K., Yang, R.-C., Lee, C.-T., & Su, C.-T. (2013). Breathing at a rate of 5.5 breaths per minute with equal inhalation-to-exhalation ratio increases heart rate variability. Psychophysiology, 50(11), 1034–1041. https://doi.org/10.1111/psyp.12089
Sharma, M., Saini, D., & Singh, P. (2020). Effect of pranayama breathing technique on asthma control, pulmonary function, and quality of life: A single-blind, randomized, controlled trial. Complementary Therapies in Clinical Practice, 38, 101081. https://doi.org/10.1016/j.ctcp.2019.101081
Vedanthan, R., Kesavan, R., Murthy, K. C., & Singh, B. (2018). Role of breathing exercises and yoga/pranayama in childhood asthma: A systematic review. Current Pediatric Reviews, 15(3), 189–193. https://doi.org/10.2174/1573396315666180118121838
Types of Breathing Programs in Yoga Therapy
Therapeutic pranayama is not a one-size-fits-all approach; it is tailored to the individual’s needs and conditions. Some key practices may include:
- Dirgha Pranayama – Full Yogic Breath
- Teaches awareness of abdominal, thoracic, and clavicular breathing.
- Encourages deep oxygenation and relaxation.
- Nadi Shodhana and Anuloma Viloma – Alternate Nostril Breathing
- Balances the two hemispheres of the brain.
- Calms anxiety, improves focus, and harmonizes energy flow.
- Bhramari – Humming Bee Breath
- Vibrational sound calms the mind and stimulates the vagus nerve.
- Effective for stress, insomnia, and emotional release.
- Kapalabhati – Skull Shining Breath
- A dynamic cleansing practice that energizes the system.
- Supports digestion, detoxification, and mental clarity.
- Ujjayi – Victorious Breath
- Creates a gentle ocean-like sound that soothes the mind.
- Used in both dynamic asana practice and meditation for sustained focus.
In therapy, these practices are adapted with sensitivity, ensuring safety for each student’s health condition and energy level.
Emotional and Psychological Dimensions
Breathing programs also serve as emotional regulators. Shallow breathing is linked to anxiety and panic, while restricted breathing may reflect unresolved trauma or stress. By learning to breathe fully and freely, students gain tools to manage emotions and break unconscious patterns.
Many report:
- Relief from anxiety and panic attacks
- Improved sleep quality
- A greater sense of resilience in stressful situations
- A deeper connection with their inner self
In this way, pranayama is not only therapeutic but profoundly transformative.
Breath as Preparation for Meditation
Pranayama acts as a bridge between body and mind. After asana has prepared the body, breathing practices refine awareness and quiet the mental fluctuations. This prepares the ground for meditation, where the practitioner can enter states of stillness and self-realization.
Classical yoga texts describe pranayama as the doorway to higher states of consciousness, where the individual mind aligns with universal awareness. Even in a therapeutic context, students often experience glimpses of peace and expanded awareness after consistent breathing practice.
Breathing Programs at Sundari Integral Yoga© School
In our integrative approach, breathing programs are woven into yoga therapy sessions according to each person’s needs:
- A student with high stress may focus on calming breathwork and gentle rhythmic breathing.
- Someone with respiratory issues may be guided into progressive lung-expansion techniques.
- A practitioner seeking meditation may receive pranayama tailored to focus and concentration.
We emphasize gradual progression, ensuring safety and sustainability. Breathing is never forced but cultivated with respect and awareness.
Breath as Life’s Bridge
Breathing programs remind us that healing is as close as the next breath. By learning to regulate and expand the breath, we influence the body, mind, and spirit at once.
In yoga therapy, pranayama is both a practical health tool—lowering stress, supporting the heart and lungs, and balancing emotions—and a gateway to transformation, connecting us with the deeper flow of life energy.
Course Pricing and Packages
To breathe consciously is to live consciously. Each inhalation nourishes, each exhalation frees; together they weave the rhythm of healing.
Apply Now Join Waiting ListMeditation: The Heart of Yoga Therapy
If asanas prepare the body and pranayama refines the breath, meditation is where yoga enters the heart of transformation. In Yoga Therapy, meditation is not simply sitting quietly—it is a systematic practice of cultivating awareness, stillness, and presence that profoundly affects body, mind, and spirit.
For thousands of years, meditation has been at the core of yoga’s wisdom, described as the direct path to liberation (moksha). In modern therapeutic contexts, it has also been shown to reduce stress, regulate emotions, and improve overall health. Meditation is both ancient discipline and modern medicine, bridging timeless wisdom with contemporary science.
What is Meditation in Yoga Therapy?
In its essence, meditation means training the mind to rest in awareness. Instead of being caught in the endless flow of thoughts, emotions, and external stimuli, meditation helps us observe and gradually quiet the mind.
In yoga therapy, meditation is adapted as a practical tool for healing, offering patients ways to:
- Manage stress and anxiety
- Improve concentration and emotional regulation
- Cultivate resilience in the face of illness or pain
- Discover inner calm and clarity
Far from abstract philosophy, meditation is an accessible, evidence-based method that anyone can learn.
Physiological Benefits of Meditation
Research in neuroscience and medicine shows that meditation has measurable effects on the body:
- Nervous system regulation: Meditation shifts the autonomic balance toward the parasympathetic state, lowering stress hormones and enhancing recovery.
- Immune system support: Studies show increases in immune markers and resistance to illness in regular meditators.
- Cardiovascular health: Lower blood pressure, improved circulation, and reduced risk of heart disease.
- Pain management: Mindfulness meditation is now widely used in hospitals to help patients cope with chronic pain.
These benefits align with yoga’s traditional understanding: that stillness and awareness activate the body’s natural healing intelligence.
Psychological and Emotional Benefits
The psychological effects of meditation are equally profound:
- Reduced anxiety and depression: Numerous studies confirm significant improvements in mental health with mindfulness-based meditation.
- Improved focus and attention: Meditation strengthens prefrontal cortex activity, supporting clarity and cognitive function.
- Emotional balance: Regular practice fosters equanimity, helping individuals respond to life with less reactivity and more presence.
- Increased self-awareness: Meditation gently reveals unconscious patterns, allowing for personal growth and transformation.
Meditation is not about escaping reality, but about meeting reality with greater clarity and compassion.
Types of Meditation that we use for Yoga Therapy
At Sundari we integrate a wide variety of meditative techniques. In therapy, these are adapted according to individual needs and goals:
Hridaya meditation
Rooted in Advaita Vedanta (non-duality) and the spiritual heart Focuses on awareness of the Heart center, often placed in the middle of the chest or felt as the core of consciousness. Uses both stillness (silent sitting) and contemplation on self-inquiry, inspired by Ramana Maharshi’s question: “Who am I?” Encourages a state of open awareness — observing thoughts, emotions, and sensations without attachment. Incorporates periods of silence and deep rest, sometimes practiced in extended retreats. Blends elements of yogic meditation, Sufi heart practices, and Dzogchen-style awareness into a universal method.
As a therapeutic method, Hridaya Meditation can bring:
o Deep inner peace by reconnecting with the stillness of the heart.
o Clarity of mind through detachment from mental chatter.
o Emotional healing by allowing emotions to arise and dissolve in awareness.
o Reduction of stress and anxiety, fostering relaxation and openness.
o Expansion of compassion and love, as the practice emphasizes living from the heart.
o Spiritual insight into the nature of the self, often described as glimpses of non-dual awareness.
o Greater presence in daily life, leading to authenticity and harmony in relationships.
Mindfulness – Vipassana inspired
- Observing breath, body sensations, and thoughts without judgment.
- Effective for stress reduction and emotional balance.
Concentration techniques – Dharana, and Laya Meditation
- Focusing on a mantra, candle flame, or inner image.
- Builds mental stability and focus.
Loving-Kindness – Bhakti inspired
- Cultivating compassion and goodwill toward self and others.
- Helpful for depression, self-esteem, and relationship healing.
Body Scan and Yoga Nidra
- Deep relaxation techniques guiding awareness through the body.
- Beneficial for insomnia, trauma recovery, and nervous system reset.
Breath-Based Meditation – Pranayama integration
- Using breath as an anchor to the present moment.
- Accessible for beginners and highly effective for calming the mind.
Each method shares the same purpose: to quiet the restless mind and awaken awareness of the present moment.
Meditation and the Brain
Advances in neuroscience provide fascinating insights into meditation’s effects:
- MRI studies show that long-term meditators have increased gray matter density in brain regions linked to memory, learning, and emotional regulation.
- Even beginners show changes in brain activity after just eight weeks of consistent practice.
- Meditation strengthens connectivity between the prefrontal cortex (rational thinking) and limbic system (emotions), fostering balance between logic and feeling.
Science confirms what yogis have long taught: the mind can be trained, and meditation is the method.
Spiritual Dimensions of Meditation
Beyond health and psychology, meditation in yoga therapy also opens the door to spiritual awareness. In yogic philosophy, meditation dissolves the false identification with thoughts and ego, revealing the deeper Self (Atman) connected with universal consciousness (Brahman).
While therapeutic programs may emphasize health outcomes, many practitioners naturally experience moments of expansion, peace, or connection to something greater. This spiritual dimension need not be forced—it emerges gently as awareness deepens.
Meditation at Sundari Integral Yoga© School
At our school, meditation is taught as both a healing practice and a path of inner growth. Students are guided step by step, with techniques chosen to match their experience level and personal needs.
- For stress relief: mindfulness of breath and Yoga Nidra.
- For emotional healing: loving-kindness and heart-centered practices.
- For spiritual seekers: mantra and silent meditation.
Sessions are designed to be gentle, inclusive, and adaptable, ensuring that everyone—regardless of age, health, or belief system—can benefit from meditation’s gifts.
The Still Point Within
Meditation is the heart of Yoga Therapy, where movement and breath find their natural fulfilment in stillness. It calms the nervous system, balances the emotions, and awakens deeper self-awareness. Scientific research validates its healing power, while tradition reminds us of its ultimate purpose: to reveal the peace that is already within us.
Course Pricing and Packages
In the quiet of meditation, we discover that we are not separate from life—we are life itself, vast, aware, and whole.
Apply Now Join Waiting ListYoga and Positive Psychology: Practical Tools for Human Flourishing
“Yoga is nothing but practical psychology.”— Sri Aurobindo (1955, p.39)
Modern science increasingly confirms what ancient wisdom has long suggested: Yoga is not only a physical practice but also a system of self-knowledge, self-regulation, and self-transformation. When Sri Aurobindo described yoga as “practical psychology,” he anticipated a connection that is now becoming clear through contemporary research—Yoga provides the same tools that Positive Psychology identifies as essential for human flourishing, resilience, and meaning in life.
Positive Psychology and the Science of Well-Being
Positive Psychology emerged at the turn of the 21st century as a new branch of psychology that focuses not on illness and dysfunction, but on human strengths, virtues, and the conditions that allow individuals and communities to thrive. Researchers such as Martin Seligman and Mihaly Csikszentmihalyi emphasized concepts like:
- Resilience: the capacity to adapt and recover in the face of adversity
- Gratitude: the ability to recognise and appreciate the positive aspects of life
- Mindfulness: present-moment awareness and acceptance
- Flow: a state of full engagement and optimal performance
- Meaning and Purpose: living in alignment with values and contributing to something greater than oneself
These qualities are associated with greater life satisfaction, better health outcomes, and deeper emotional well-being.
Yoga as a Practical Path to Well-Being
For thousands of years, Yoga has offered concrete methods—postures (asanas), breathing (pranayama), meditation (dhyana), and ethical principles—that naturally cultivate the same traits Positive Psychology now highlights.
- Resilience: Through regular practice, the body and mind adapt to stress with greater ease. Studies show yoga reduces cortisol levels and improves recovery from trauma and chronic stress.
- Gratitude and Mindfulness: Breath-centered movement and meditation foster presence, appreciation, and non-judgment.
- Flow: Sequences of movement combined with concentration create a meditative “flow state” that aligns with Csikszentmihalyi’s description.
- Meaning and Purpose: Yoga philosophy encourages self-inquiry, ethical living, and connection to the greater whole.
Thus, yoga is more than exercise: it is a living psychology of health and flourishing.
Scientific research linking Yoga and Positive Psychology
Mental Health Benefits
A growing body of research supports yoga as an effective complementary approach for mental health:
- A 2020 meta-analysis in Frontiers in Psychiatry found that yoga-based interventions significantly reduced symptoms of depression and anxiety.
- Studies in trauma therapy show yoga helps regulate the nervous system and improves resilience in individuals with PTSD.
- Regular practice is associated with improved sleep quality, reduced stress, and enhanced emotional regulation.
Emotional and Cognitive Benefits
- Yoga improves attention, working memory, and executive function, aligning with Positive Psychology’s emphasis on mindfulness and mental clarity.
- Meditation practices within yoga enhance self-awareness and self-compassion, both predictors of greater psychological resilience.
- Heart-rate variability (HRV), a key indicator of emotional regulation, improves with yoga and pranayama.
Physical Health and Quality of Life
- Yoga supports cardiovascular health, lowers blood pressure, and improves immune markers.
- It enhances musculoskeletal flexibility and balance, reducing risk of falls in older adults.
- Pain management research shows yoga reduces symptoms in chronic conditions like arthritis, fibromyalgia, and lower back pain.
Together, these findings show that yoga acts simultaneously on body, mind, and emotions, creating a holistic platform for well-being.
Sources
Cramer, H., Lauche, R., Langhorst, J., & Dobos, G. (2013). Yoga for depression and anxiety symptoms in people with cancer: A systematic review and meta-analysis. Supportive Care in Cancer, 21(10), 2651–2660. https://doi.org/10.1007/s00520-013-1838-2
Gallegos, A. M., Crean, H. F., Pigeon, W. R., & Heffner, K. (2017). Yoga for veterans with PTSD: A systematic literature review. Military Medicine, 182(11), e1926-e1932. (Indicates benefits of yoga for PTSD / emotional regulation) — related to the claim about trauma therapy and yoga.
Peng, P., & Jiang, X. (2022). Tailored individual yoga practice improves sleep quality, fatigue, anxiety, and depression in chronic insomnia disorder. BMC Psychiatry, 22, Article 494. https://doi.org/10.1186/s12888-022-03936-w
Cramer, H., Anheyer, D., Dobos, G., & Lauche, R. (2018). A systematic review and meta-analysis of yoga for major depressive disorder. Journal of Affective Disorders, 213, 70–77. https://doi.org/10.1016/j.jad.2017.02.006
Vollbehr, N. K., Bartels-Velthuis, A. A., Nauta, M. H., Cramer, H., Dobos, G., van der Veer, A. J. E., & Speckens, A. E. M. (2018). Yoga as a treatment for depression: A systematic review and meta-analysis. Depression and Anxiety, 35(9), 830–843. https://doi.org/10.1002/da.22762
Van der Kolk, B. A., Stone, L., West, J., Rhodes, A., Emerson, D., Suvak, M., & Spinazzola, J. (2014). Yoga as an adjunctive treatment for posttraumatic stress disorder: A randomized controlled trial. Journal of Clinical Psychiatry, 75(6), e559–e565. https://doi.org/10.4088/JCP.13m08561
Pascoe, M. C., de Manincor, M., Hall, H. G., & Parker, A. G. (2017). Yoga as a mental health promotion tool in children and adolescents: A systematic review. Frontiers in Psychiatry, 8, 228. https://doi.org/10.3389/fpsyt.2017.00228
Peng, P., & Jiang, X. (2022). Tailored individual yoga practice improves sleep quality, fatigue, anxiety, and depression in chronic insomnia disorder. BMC Psychiatry, 22, 494. https://doi.org/10.1186/s12888-022-03936-w
The Synergy of Yoga and Positive Psychology
While Positive Psychology provides the theoretical framework of human flourishing, Yoga provides the practical tools to embody it. This synergy can be seen in key areas:
- Resilience: Positive Psychology highlights resilience as vital; yoga builds it through stress reduction, breathing practices, and inner stability.
- Gratitude and Joy: Journaling and reflection are encouraged in Positive Psychology; yoga cultivates gratitude directly through mindfulness and presence.
- Flow: Positive Psychology studies flow in sports and arts; yoga induces flow through mindful sequences and concentration.
- Meaning and Purpose: Psychology encourages finding values and goals; yoga provides a path of self-realisation and connection to the larger cosmos.
In practice, this means that a personalised yoga program is a living laboratory of Positive Psychology: every posture, breath, and meditation session reinforces the traits that lead to a more fulfilling life.
Practical Applications in our School’s Integrative Therapy Programs
At Sundari Integral Yoga© School, we design therapeutic programs that intentionally combine yoga with principles of Positive Psychology.
For exemple:
- Yoga for Stress and Resilience: Using postures, breathing, and meditation to train calmness, adaptability, and inner strength.
- Yoga and Gratitude Practice: Combining physical practice with reflective exercises to deepen appreciation and joy.
- Yoga for Meaning and Purpose: Guiding students to align practice with values, cultivating a sense of purpose and inner coherence.
Such programs don’t treat yoga as “exercise” alone, but as a science of human flourishing—practical psychology in motion.
Living the Psychology of Yoga
Scientific research now validates what yogic traditions have taught for centuries: Yoga is a complete system for cultivating health, resilience, and meaning. Positive Psychology gives us the modern language and research to describe these effects, while Yoga gives us the daily practices to embody them.
When Sri Aurobindo called yoga “practical psychology,” he revealed its timeless essence: a method of transforming life from within. Through simple, consistent practices—breathing, movement, meditation—we can experience the qualities that science associates with flourishing: gratitude, resilience, flow, joy, and purpose.
Course Pricing and Packages
In this way, Yoga becomes not only a path to health, but a way to live more fully, meaningfully, and joyfully.
Apply Now Join Waiting ListAcupuncture
An ancient knowledge that awakens the body’s natural healing.
Acupuncture: Awakening the Body’s Healing Response
Integrated into our broader system of energy therapies — such as Meditation, Yoga, and Qigong/Tai Chi — acupuncture serves as a precise stimulus that can initiate and strengthen both the natural healing response and the deeper process of personal development.
On request, you can receive Acupuncture in all our in-person retreats as an optional add-on. It aims to deepen your journey and it is designed to support your growth and wellbeing. It may be integrated into your Teacher Training or Retreat programs, creating a truly holistic path of transformation.
Far beyond being a tool for pain relief, acupuncture is a comprehensive therapeutic system that supports balance and vitality at multiple levels of health. It has been effectively applied in the treatment of back pain, headache, migraine, and sports injuries, but its benefits extend much further. Many people turn to acupuncture for anxiety, insomnia, digestive disorders, menstrual irregularities, infertility, weight management, and stress-related conditions, among others.
How Does Acupuncture Work?
Recent decades of research have begun to uncover the biological mechanisms behind acupuncture’s effects. Scientific studies suggest that acupuncture stimulates the release of endorphins and other neuropeptides in the brain and nervous system, while also influencing neuroendocrine function and regulating the body’s stress response. These findings provide a bridge between traditional theories of Qi (vital energy) and modern biomedical understanding.
Potential Physiological Effects
Acupuncture has been associated with a range of physiological and therapeutic effects, including:
- Increasing peripheral circulation and enhancing blood flow to skin and muscles.
- Supporting cardiovascular health by reducing elevated blood pressure and lowering heart rate.
- Regulating the autonomic nervous system, bringing balance between activity and relaxation.
- Normalizing gastrointestinal motility, improving digestive function.
- Boosting immune system responses, enhancing resilience against illness.
- Balancing reproductive hormones, supporting fertility and menstrual health.
Acupuncture in Global Health
The World Health Organization (WHO) has periodically published reports summarizing the clinical effectiveness of acupuncture for a wide range of conditions. These documents recognize acupuncture as a valuable complementary therapy for both acute and chronic diseases, highlighting its role not only in pain management but also in promoting overall health and well-being.
A Holistic Perspective
In the integrative context of our programs, acupuncture is not practiced in isolation. Instead, it complements and synergizes with yoga therapy, meditation, breathing practices, Qigong, and lifestyle guidance, offering you a holistic pathway toward balance. By addressing both symptoms and underlying imbalances, acupuncture helps to reconnect with your innate vitality, fostering both healing and personal growth.
Do In
Do In: The Art of Self-Healing
Origins and Philosophy
Do In (also written Dō-In) is an ancient practice of self-acupressure and energy activation with roots in Daoist tradition and Traditional Chinese Medicine (TCM). The term itself means guiding and stretching energy, reflecting the idea that through touch, pressure, movement, and breath, we can guide the flow of Qi — the vital energy that nourishes the body and the mind. Do In combines acupressure, stretching, joint rotations, and breathing techniques, making it a holistic practice that engages the whole person.
In Daoist philosophy, health arises when energy flows freely along the body’s meridians, while illness or discomfort arises when this flow is blocked. Do In was developed as a self-care practice, allowing anyone to harmonize energy circulation, release stagnation, and prevent illness. Historically, it was practiced alongside Qigong, Tai Chi, and meditation as a daily routine for maintaining vitality and inner balance.
Methods and Practice
Do In involves a sequence of practical techniques such as:
- Applying pressure on acupoints with the fingers, palms, or thumbs to release blockages.
- Rubbing and tapping along meridians to stimulate circulation.
- Stretching and joint rotations to open pathways and restore mobility.
- Breathing awareness to connect body and mind, deepening relaxation.
Unlike acupuncture, which requires a trained practitioner, Do In empowers individuals to treat themselves safely and effectively, making it one of the most accessible forms of energy therapy.
Benefits and Modern Research
While traditional wisdom emphasizes the free flow of Qi, modern science is beginning to explain how acupressure and self-massage techniques like Do In create their effects. Clinical studies on acupressure — the closest researched counterpart — show that stimulating acupoints can influence the nervous, hormonal, and circulatory systems, resulting in measurable health benefits.
For example:
- Pain Relief and Mobility: Research confirms that acupressure can significantly reduce chronic low back pain and improve physical function (Murphy et al., 2019).
- Improved Sleep and Fatigue Reduction: Studies report that acupressure enhances sleep quality and decreases fatigue, especially in patients with migraines or cancer-related fatigue (Vagharseyyedin et al., 2019; Zick et al., 2016).
- Stress and Emotional Balance: Systematic reviews highlight its effectiveness in lowering anxiety and stress, likely by regulating the autonomic nervous system and promoting relaxation (Lee et al., 2011).
These findings validate what practitioners of Do In have experienced for centuries: a practice that is simple yet profound in its capacity to support physical health, emotional well-being, and energy balance.
Independence and Empowerment
At Sundari Integral Yoga© School, we see Do In not only as a therapy but as a philosophy of independence. The true role of a therapist is not only to relieve symptoms but to teach and empower people with tools they can use throughout life.
Do In embodies this principle: it gives you the means to respond to your body’s needs, to relieve tension, pain, or fatigue, and to restore your inner equilibrium when professional treatments are not available. Practiced regularly, it becomes a daily ritual of mindfulness and self-connection, reinforcing resilience and balance in the midst of life’s challenges.
Courses and Learning Opportunities
To make this knowledge accessible, we periodically organize Do In courses and guidence, both online and in-person. These sessions guide participants through:
- Locating and stimulating key acupoints.
- Learning effective sequences for common issues (headaches, stress, digestive discomfort).
- Integrating Do In into daily routines for long-term health and vitality.
With time and practice, Do In transforms from a set of techniques into a living dialogue with your body — a way of listening, responding, and cultivating harmony from within.
Online Do In course
A program that opens the flow of your energy!
Do In and Yoga online course
Knowing and using this simple practice is an easy way to take care of our health, to calm and control your mind and emotions.
Traditionally, it was practiced to maintain the physical harmony, mental serenity and spiritual elevation of individuals. It’s an easy to learn technique and even easier to apply it in your everyday routine. In ten minutes of daily practice, you can awaken, release and balance your energies, avoiding the fatigue and the harmful effects of excessive stress.
It can be practiced at any time of the day. In the morning is tonifying and preparing you to start the day on the right foot, and in the evening, it is helping to create the conditions for relaxation and a regenerative sleep.
“The Path of the Energy” was mentioned for the first time in “The Yellow Emperor’s Classic of Internal Medicine”, the oldest book of Traditional Chinese Medicine, written around 2600 BC.
Also called “energetic hygiene”, the Do In is based on the principles of Traditional Chinese Medicine. It improves the mind-body awareness and the energy flow of all your being.
Why Do In and Yoga?
The practice of Do In also includes meditation and postures, as well as movement exercises and stretching. The originality of this course is given by the fact that you will explore an interesting combination of the traditional Do In method with specific Yoga postures, organized into a flow sequence, that will result in the harmonious flow of the energy in the 12 main energetic meridians of your being.
Benefits of the Course
Boosts circulation and energy levels
Activates the lymphatic system
Reduces stress and fatigue
Improves flexibility and mobility
Supports emotional balance
Easy daily self-care routine
Curriculum
The location of the energetic meridians
Presentation of specific energetic trigger points for a smooth and healthy flow of the energy A basic sequence of Do In, including energetic points stimulation, postures and breathing techniques
Twelve yoga poses correlated with the traditional Do In pressures, for stimulating and harmonizing the energy flow into the meridians
The Matsunaga stretching exercises
Optional one-on-one coaching add-on.
The course format
Duration: 6 months
Schedule: 1h / week live
Format: Only live online classes
Materials: Illustrated manual
Extras: Weekly guided practice, Q&A each class
Instructor: Top professional in Traditional Chinese Medicine
Add-on: Optional one-on-one practice
Teachers
What to expect?
The on-line classes are live, so you can ask questions and receive personalized answers
Recordings of the online live classes and illustrated manual – resources for life
Live contact with an expert
Community practice for 6 months
Personal guidance with Q&A at every class
Optional one-on-one sessions
What do I need?
Zoom platform
Good frame of the camera enabling a clear view of your entire body so the teacher may supervise and ensure the correct execution of the techniques
Is it for everyone?
There are no contraindications to the practice of Do In – everyone can do it.
It is sufficient to fine-tune the force of the pressures to the zones you are activating, aligning them with your intended goal.
However, be careful! This technique is not a substitute for treatments and medical consultations!
Course Pricing and Packages
Step toward balance and vitality—join our Do In and Yoga Online Course!
Apply Now Join Waiting ListArt and Music Therapy Healing Through Creative Expression
Express, release, and rediscover the colours of your inner song.
Creativity as Medicine
Since ancient times, humans have turned to art and music not only for beauty but for healing. Both have the power to reach places in the heart and mind that words often cannot. In the context of integrative therapies, Art Therapy and Music Therapy are structured approaches that use creative expression as tools for emotional healing, self-discovery, and inner balance.
Art and music bypass rational analysis and connect directly with the limbic system — the brain’s emotional center. This makes them especially effective in unlocking blocked emotions, soothing stress, and fostering resilience. Whether through painting, drawing, sculpting, singing, or listening deeply to sounds, these therapies allow a person to engage in a process of inner dialogue, release, and transformation.
Art Therapy: The Canvas of the Inner World
Art Therapy uses visual arts as a pathway to self-understanding and healing. The focus is not on artistic skill or producing “beautiful” art, but on the process of creation. By working with colour, form, and texture, emotions that may be unconscious or difficult to verbalize can surface safely.
Research shows that Art Therapy can:
- Reduce symptoms of anxiety, depression, and trauma by providing a safe outlet for expression (Stuckey & Nobel, 2010).
- Enhance emotional regulation and self-esteem, especially in children and adolescents (Slayton, D’Archer, & Kaplan, 2010).
- Support people living with chronic illness by reducing pain perception and improving quality of life (Monti et al., 2006).
Art Therapy is therefore a bridge between the inner world and outer experience, helping individuals see and reshape their own stories.
Music Therapy: Healing with Sound and Vibration
In melotherapy, music becomes medicine, rhythm becomes balance, and every sound is a step toward harmony.
Music Therapy or Melo – therapy works with the vibration of sound, rhythm, and melody. Since ancient times, music has been recognized as a universal language capable of touching the human spirit in ways that words cannot. In modern integrative health, melo – therapy is a structured approach, designed to promote well-being on physical, emotional, cognitive, and spiritual levels.
Scientific evidence highlights that Music Therapy can:
- Lower stress hormones and reduce blood pressure and heart rate, supporting cardiovascular health (Bradt & Dileo, 2014).
- Improve mood and social interaction, particularly in individuals with depression or dementia (Leubner & Hinterberger, 2017).
- Enhance pain management and promote relaxation during medical treatments or recovery (Garcia-Gil et al., 2020).
Because music reaches the nervous system directly, it can calm agitation, uplift sadness, or reawaken vitality — often within minutes.
In melo – therapy, music is not only listened to but experienced. Sessions may involve:
- Listening to selected pieces of music.
- Singing or vocal toning mantras.
- Music chakra activation
These activities stimulate the nervous system, regulate emotions, and create a state of resonance between body and mind. Scientific research shows that melo – therapy lowers stress hormones, improves cardiovascular and respiratory function, enhances memory and attention, and supports emotional regulation.
Therapeutic Benefits
- Stress and anxiety reduction: calming the nervous system and lowering cortisol levels.
- Pain management: music reduces pain perception and supports recovery.
- Emotional expression: music allows safe release of emotions such as sadness, anger, or grief.
- Social connection: group music-making strengthens bonds and fosters communication.
- Cognitive support: helpful in dementia, neurological rehabilitation, and learning disorders.
Integration in Our Programs
At Sundari Integral Yoga© School, we see Art and Music Therapy as essential complements to practices like Meditation, Yoga, Qigong, or Do In. They provide a space where the soul can express itself freely, where unspoken emotions can be acknowledged and released, and where joy can naturally arise.
These therapies are especially valuable for:
- Stress and burnout recovery.
- Emotional trauma and grief.
- Enhancing creativity and self-confidence.
- Building resilience in chronic illness.
- Cultivating a sense of play, spontaneity, and inner freedom.
Our art retreats invite participants to rediscover their creative essence, whether through a brush, a piece of clay, a drumbeat, or a song. No artistic experience is needed — only openness to the journey.
In essence, Art and Music Therapy are paths of self-healing where creativity becomes medicine, sound becomes balance, and expression becomes liberation. They remind us that healing is not only about removing pain but also about reconnecting with the joy, beauty, and harmony that are already within us.
Sources
Bradt, J., & Dileo, C. (2014). Music interventions for mechanically ventilated patients. Cochrane Database of Systematic Reviews, 2014(12), CD006902. https://doi.org/10.1002/14651858.CD006902.pub3
Bradt, J., Dileo, C., Magill, L., & Teague, A. (2016). Music interventions for improving psychological and physical outcomes in cancer patients. Cochrane Database of Systematic Reviews, 2016(8), CD006911. https://doi.org/10.1002/14651858.CD006911.pub3
Garcia-Gil, M., Climent, E., Hernández-Moreno, M., & Ros-Sanjuan, A. (2020). Effects of music therapy on pain and anxiety in patients undergoing hemodialysis: A systematic review. Journal of Renal Care, 46(4), 230–239. https://doi.org/10.1111/jorc.12326
Leubner, D., & Hinterberger, T. (2017). Reviewing the effectiveness of music interventions in treating depression. Frontiers in Psychology, 8, 1109. https://doi.org/10.3389/fpsyg.2017.01109
Stuckey, H. L., & Nobel, J. (2010). The connection between art, healing, and public health: A review of current literature. American Journal of Public Health, 100(2), 254–263. https://doi.org/10.2105/AJPH.2008.156497