Yoga and Meditation

Explore our programs rooted in ancient traditions — from teacher trainings and retreats near Lisbon to online classes accessible worldwide.

Concept & Foundation

Sundari Integral Yoga©

Our unique approach combining ancient traditions with modern understanding

Meditation

Explore Hridaya, Vipassana, Mahavidya and other meditation traditions

Teacher Trainings

Teacher Trainings Overview

Begin your journey as a certified yoga teacher

200h Yoga TTC (RYT 200)

Foundational teacher training in Lisbon and Sesimbra

300h Meditation & Yoga TTC

Advanced training — deepen your practice, expand your teaching

Children Yoga TTC (RCYT)

Specialize in teaching yoga to children and young adults

Retreats

Silent Meditation Retreat

Immerse yourself in silence and deep contemplative practice

Yoga & Qigong Fusion Retreat

A unique blend of Eastern traditions near Lisbon

Meditation and Art Retreat

Where contemplative practice meets creative expression

Wellbeing Retreat

A holistic retreat for body, mind and spirit renewal

Online Programs

Online Yoga Classes

Practice yoga from anywhere with live and recorded sessions

Online Meditation Classes

Guided meditation sessions for all levels

Breathing — Pranayama

Master the art of breath control and energy cultivation

Do In & Yoga Course

A 6-month journey combining Do In self-massage with yoga

Coaching

Yoga Coaching

Personalized guidance for your yoga practice and teaching journey

Ready to Begin Your Journey?

Whether you are just beginning or ready to deepen your practice, we are here to guide you. Reach out and let us help you find the right path.