Do In and Yoga online classes
A program that opens the flow of your energy!
There are no contraindications to the practice of Do In – everyone can do it.
It is sufficient to fine-tune the force of the pressures to the zones you are activating, aligning them with your intended goal.
However, be careful! This technique is not a substitute for treatments and medical consultations!
Knowing and using this simple practice is an easy way to take care of our health, to calm and control your mind and emotions.
Traditionally, it was practiced to maintain the physical harmony, mental serenity and spiritual elevation of individuals. It’s an easy to learn technique and even easier to apply it in your everyday routine. In ten minutes of daily practice, you can awaken, release and balance your energies, avoiding the fatigue and the harmful effects of excessive stress.
It can be practiced at any time of the day. In the morning is tonifying and preparing you to start the day on the right foot, and in the evening, it is helping to create the conditions for relaxation and a regenerative sleep.
“The Path of the Energy” was mentioned for the first time in “The Yellow Emperor’s Classic of Internal Medicine”, the oldest book of Traditional Chinese Medicine, written around 2600 BC.
Also called “energetic hygiene”, the Do In is based on the principles of Traditional Chinese Medicine. It improves the mind-body awareness and the energy flow of all your being.
Why Do In and Yoga?
The practice of Do In also includes meditation and postures, as well as movement exercises and stretching. The originality of this course is given by the fact that you will explore an interesting combination of the traditional Do In method with specific Yoga postures, organized into a flow sequence, that will result in the harmonious flow of the energy in the 12 main energetic meridians of your being.
Benefits of the Course
Boosts circulation and energy levels
Activates the lymphatic system
Reduces stress and fatigue
Improves flexibility and mobility
Supports emotional balance
Easy daily self-care routine
Curriculum
The location of the energetic meridians
Presentation of specific energetic trigger points for a smooth and healthy flow of the energy A basic sequence of Do In, including energetic points stimulation, postures and breathing techniques
Twelve yoga poses correlated with the traditional Do In pressures, for stimulating and harmonizing the energy flow into the meridians
The Matsunaga stretching exercises
Optional one-on-one coaching add-on
The course format
Duration: 6 months
Schedule: 2h / week live (≈ 48 hours total)
Format: Only live online classes (with recordings available)
Materials: Illustrated manual (PDF or printed)
Extras: Weekly guided practice, Q&A each class
Instructor: Top professional in Traditional Chinese Medicine (adds authority & prestige)
Add-on: Optional one-on-one practice
Teachers
What to expect?
The on-line classes are live, so you can ask questions and receive personalized answers
Recordings of the online live classes and illustrated manual – resources for life
Live contact with an expert
Community practice for 6 months
Personal guidance with Q&A at every class
Optional one-on-one sessions
What do I need?
Zoom platform
Good frame of the camera enabling a clear view of your entire body so the teacher may supervise and ensure the correct execution of the techniques.
Is it for everyone?
Ready to Begin Your Journey?
Build your foundation in yoga and start your teaching journey