Do In and Yoga Online Course
The path that opens the flow of your energy!
Knowing and using this simple practice is an easy way to take care of our health, to calm and control your mind and emotions. Traditionally, it was practiced to maintain the physical harmony, mental serenity and spiritual elevation of individuals. It’s an easy to learn technique and even easier to apply it in your everyday routine. In ten minutes of daily practice, you can awaken, release and balance your energies, avoiding the fatigue and the harmful effects of excessive stress. It can be practiced at any time of the day. In the morning is tonifying and preparing you to start the day on the right foot, and in the evening, it is helping to create the conditions for relaxation and a regenerative sleep.
“The Path of the Energy” was mentioned for the first time in “The Yellow Emperor’s Classic of Internal Medicine”, the oldest book of Traditional Chinese Medicine, written around 2600 BC. Also called “energetic hygiene”, the Do In is based on the principles of Traditional Chinese Medicine. It improves the mind-body awareness and the energy flow of all your being.
Why Do In and Yoga?
The practice of Do In also includes meditation and postures, as well as movement exercises and stretching. The originality of this course is given by the fact that you will explore an interesting combination of the traditional Do In method with specific Yoga postures, organized into a flow sequence, that will result in the harmonious flow of the energy in the 12 main energetic meridians of your being.
Benefits of the Course
- Boosts circulation and energy levels
- Activates the lymphatic system
- Reduces stress and fatigue
- Improves flexibility and mobility
- Supports emotional balance
- Easy daily self-care routine
Curriculum
- The location of the energetic meridians
- Presentation of specific energetic trigger points for a smooth and healthy flow of the energy.
- A basic sequence of Do In, including energetic points stimulation, postures and breathing techniques
- Twelve yoga poses correlated with the traditional Do In pressures, for stimulating and harmonizing the energy flow into the meridians
- The Matsunaga stretching exercises
- Optional one-on-one coaching add-on
The course format
Duration: 6 months
Schedule: 2h / week live
Format: Only live online classes -with recordings available
Materials: Illustrated manual – PDF or printed
Extras: Weekly guided practice, Q&A each class
Teacher: Top professional in Traditional Chinese Medicine
Add-on: Optional one-on-one practice
Teachers
What to expect?
The on-line classes are live, so you can ask questions and receive personalized answers
Recordings of the online live classes and illustrated manual – resources for life
Live contact with an expert
Community practice for 6 months
Personal guidance with Q&A at every class
Optional one-on-one sessions
What do I need?
Zoom platform and a good frame of the camera. This is enabling a clear view of your entire body so the teacher may supervise and ensure the correct execution of the techniques.
Is it for everyone?
- There are no contraindications to the practice of Do In – everyone can do it.
- It is sufficient to fine-tune the force of the pressures to the zones you are activating, aligning them with your intended goal.
- However, be careful! This technique is not a substitute for treatments and medical consultations!
Important safety note
Do In is a very efficient practice for your wellbeing. While it may support your physical, mental, and emotional health, it is not a substitute for medical diagnosis, treatment, or professional healthcare advice.
Please consult with your physician or qualified healthcare provider regarding any medical concerns, or conditions, before starting our online Do In Course. Participation is voluntary and you are responsible for your own health and safety during and after sessions, in your individual practice.
By joining, you acknowledge that:
- You have disclosed any relevant health conditions to the teacher.
- You understand that results vary for each person.
- You agree to take personal responsibility for your wellbeing during and after the class.
- If you experience pain, dizziness, or discomfort during a practice, please stop immediately and inform your teacher and your healthcare provider.
- The teachers, the instructors, and therapists are not liable for any injury or adverse effects from participation.
Ready to Begin Your Journey?
Build your foundation in yoga and start your teaching journey