Yoga Online Classes
Patience. Practice. Perseverance.
Yoga is more than movement, it is a way of returning to yourself. Our online classes are designed to bring strength, balance, and calm into your daily life, wherever you may be. With gentle guidance, you’ll move in harmony with your breath, release tension, and cultivate presence both on and off the mat. Whether you are a beginner or deepening your practice, this is your space to flow, recharge, and reconnect with the wisdom of your body.
What to expect?
The duration of the weekly online live class is 90 minutes.
The guidance through the yoga poses (asanas) is done with verbal instructions and visual demonstrations.
The asanas are practiced with their complex dimensions, exploring not only the body alignment but also the flow of the energy and the spiritual achievement of each pose.
Each asana can be a gate through which you can directly resonate with specific vibrations of the Universe, so the guidance is also aiming to achieve this experience.
Sundari Integral Yoga© online classes are interactive live classes that offer real-time teacher guidance and the opportunity to ask questions and share experiences.
In order to offer you a flexible schedule, we are having a hybrid approach, recording the live sessions, so you can attend them at any time and from any part of the world. Thus, you have the opportunity of enjoying the echoes of group energy created in the live transmissions.
On demand, you can also receive the recorded sessions package, which is structured as modules, from beginner to advanced levels, and contains a mix of recorded practices with Q&A.
In the advanced classes you will also learn and practice pranayama exercises and different relaxation techniques.
The general structure of the class
The class starts with an energetical warm up, continues with asana and breathing practice, ending with relaxation techniques and gratitude.
We believe that verbal personalised adjustments are needed, so the classes are in real time, via the Zoom platform. You have access from anywhere, overcoming geographical limitations or mobility issues. On request, you can have access to the recordings of the classes, on the private section of our YouTube Channel.
The recorded online classes offer a greater flexibility, allowing you to practice when it suits your schedule. Nevertheless, even with excellent recorded instruction, please be aware and take responsibility for your body, adapt the postures to your own body capacity, without forcing, and practice into your own rhythm, resting when you feel the need.
Anyhow, even for the recorded classes, if you have questions, we are answering you via e-mail or messages.
Do I learn new techniques or is it just yoga practice?
Every week the class is introducing a new topic, either it is about a new asana, pranayama technique, relaxation or philosophical yoga principle.
Even though our classes are given on a weekly basis, individual daily or regular practice yields the best results. You will receive clear indications and advice for your daily individual yoga practice, like the order of the asanas, the chakras to awaken, how to introduce the new topic into your practice routine, and so on. We offer thus all the needed information for a safe and consistent daily practice.
What do I need?
Ensure your devices, internet, webcam, and microphone are working, and that you have a clear space for your mat.
Gather any props you may need (like blocks or blankets), and ensure the lighting and your position in front of the camera are adequate for the teacher to clearly see you and your body.
Inform the teacher of any injuries or physical constraints you have before the class begins. This can be done in a previous message, or verbally, before the class starts.
Is the guidance personalised?
In the Sundari Integral Yoga© School, the personalized one-on-one guidance is possible only in private online Sundari Integral Yoga sessions, in the personalised Yoga Coaching or Integrative Therapies sessions. Nevertheless, the Q&A part of the class gives you the opportunity to clarify what you need best for your daily individual practice.
Do the participants receive corrections like in the in-person yoga classes?
Online yoga classes rely only on verbal cues. The teacher will observe your body alignment and verbally adjust if needed. That is why it is important to make your body visible on camera, during the class.
Important safety notice
Yoga practice is priceless for your wellbeing. While it may support your physical, mental, and emotional health, the yoga practice is not a substitute for medical diagnosis, treatment, or professional healthcare advice.
Please consult with your physician or qualified healthcare provider regarding any medical concerns, or conditions, before starting our online yoga classes program. Participation is voluntary and you are responsible for your own health and safety during and after sessions, in your individual practice.
By joining, you acknowledge that:
- You have disclosed any relevant health conditions to the teacher.
- You understand that results vary for each person.
- You agree to take personal responsibility for your wellbeing during and after the class.
- If you experience pain, dizziness, or discomfort during a practice, please stop immediately and inform your teacher and your healthcare provider.
- The teachers, the instructors, and therapists are not liable for any injury or adverse effects from participation.
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