Qigong online classes
Breathe, Flow, Renew.
Qigong is the art of moving with the breath to awaken vitality and inner calm. Its practice weaves breath, movement, and awareness into a living meditation. Wherever you are, step into a practice that nourishes the body, calms the mind, and uplifts the spirit. Through gentle, flowing practices, our online classes help you to release tension, to balance your energy, and to reconnect with your natural rhythm. Wherever you are, our online Qigong classes offer you a path to strength, harmony, and renewal.
Benefits of Qigong Online Classes
Qigong is more than exercise—it’s a practice of harmony. By combining breath, gentle movement, and awareness, our online classes help you feel calm, energized, and deeply connected to yourself.
Mental and emotional balance
Calms the mind and reduces stress.
Improves focus, clarity, and emotional stability.
Encourages a sense of inner peace and resilience.
Physical health and vitality
Enhances flexibility, mobility, and body awareness.
Improves circulation, breathing, and energy flow.
Gently strengthens muscles and joints without strain.
Supports the immune system and overall vitality.
Energy and inner harmony
Awakens and balances Qi (life energy).
Releases tension and stagnant energy.
Cultivates a natural sense of vitality and flow.
Spiritual and mind-body connection
Encourages mindfulness through movement.
Creates a moving meditation practice accessible to all.
Deepens your connection to breath, body, and inner stillness.
What to expect?
Our virtual sessions are taught once per week, over the Zoom platform.
Using the hybrid approach, you can enjoy our classes live, in real-time, where you will receive the teacher´s feedback. On request, you may have access to the live class recordings, so you can practice any time you would like.
The classes may be group-based, with several participants, or private one-on-one sessions. In the group classes, you may keep your camera on if you want feedback for a correct practice, or off, if your intent is privacy.
The teacher demonstrates the movements slowly and repeats them several times, giving all the needed information for correct practice and understanding.
We always introduce, at the end of the online classes, a time dedicated for sharing experiences or asking questions.
The online class structure
The online class takes 60 minutes and has the following general structure:
Introduction and centering – Explaining the theme of the class, followed by the grounding into the present moment.
Warm-Up Exercises – Designed to loosen the body, open energy channels, and prepare for the Qigong flow.
Main Qigong Practice – Gentle, flowing movements coordinated with breathing. We emphasize the focus on relaxation, posture, slow pace, and awareness of energy flow. It can be sometimes silent, sometimes guided with visualization, or music. You will receive theoretical information about all the techniques used in the class.
Breathing and Meditation Segment – deep breathing, mindfulness, or visualization to enhance energy circulation. This part of the class may include standing or seated meditation.
Closing and gratitude – The teacher may guide you to dissolve the energy into the Stillness of your Spiritual Heart – Hridaya, or to store in the Dantian.
Reflections and short Q&A
The class always finishes with a moment of gratitude
What I might experience after the class?
After the class, you might generally feel relaxation and stress relief, with increased energy and vitality. The classes may improve balance, posture and natural body awareness, and may induce greater sense of calmness and focus.
Are there any long-term effects?
The constant practice of gentle, and flowing movement, with mindful breathing, is letting you, on a daily basis, relaxed, energized, and centred. On the long-term, you might notice a stronger immunity, improved circulation, and inner resilience to stress. See the above description of the Qigong practice benefits.
Important notice
These classes are for wellness and educational purposes only. Please practice safely and consult your healthcare provider if needed.
Ready to Begin Your Journey?
Build your foundation in yoga and start your teaching journey