In-Person Tai Chi Training at Sundari School
Stillness in motion. Softness carries power
At Sundari Integral Yoga© School, we offer only in-person Tai Chi classes.
Why? Because Tai Chi is a subtle and complex art of movement and energy. Its principles must be clearly understood, and beginners especially benefit from direct guidance. In-person practice allows the teacher to adjust posture, stance, and flow in real time—something online teaching cannot fully provide.
What to Expect
An in-person Tai Chi session is a mindful, movement-based experience that includes:
- Centring – Standing meditation to ground, calm, and connect with the present moment.
- Warm-up and Stretching – Gentle loosening of muscles and joints to prepare for fluid movement.
- Basic Exercises – Foundational drills such as weight shifting, stances, stepping patterns, and simple movements like ward off, push, or single whip. The focus is on posture, alignment, and breath.
- Form Practice – Learning and repeating sections of the Tai Chi form. Beginners may focus on shorter sequences; advanced students flow through longer forms.
- Partner Work (Push Hands) – Introduced after some solo practice, this gentle exercise develops grounding, balance, sensitivity, and awareness of energy exchange.
- Closing – Reflection, breathing, and stillness meditation to integrate the practice and gather energy in the Dantian (energy center).
Classes typically last 60–90 minutes and may be group-based (to enjoy shared flow and motivation) or one-on-one (for privacy and personalized attention). Both formats may include partner work such as push hands.
Unique Settings
Tai Chi is often called “meditation in motion.” At Sundari, you can experience it in inspiring natural surroundings:
- On the beach, with the sound of the waves
- In the forest, among trees and fresh air
- In our serene Shambala Shala at the Sundari Boutique Retreat Centre
Each setting enhances the sense of connection, balance, and inner calm.
Why Practice Tai Chi?
Today, Tai Chi is practiced worldwide for its powerful benefits:
- Improves balance, posture, and coordination
- Reduces stress and tension
- Enhances relaxation and mindfulness
- Boosts energy flow (Qi) and vitality
- Cultivates inner awareness and harmony
Tai Chi is more than exercise—it is a practice for health, peace of mind, and spiritual grounding.
Our Teachers
Our Tai Chi classes are guided by dedicated teachers of the Sundari Integral Yoga© School, combining years of practice with a deep commitment to transmitting authentic Tai Chi principles.
Join Us
- Weekly Classes – Regular in-person Tai Chi training in a supportive environment.
- Retreats – For those wishing to go deeper, we offer 7-day Tai Chi retreats at our boutique centre in Lagoa de Albufeira. Following the gurukula tradition, you will live, practice, and learn in a nurturing retreat setting with accommodation provided.
Ready to Begin Your Journey?
Build your foundation in yoga and start your teaching journey