OUR SERVICES
Providing excellent & expert personal development services according to your needs
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Teacher Trainings
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Our Retreats
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Integrative Terapies
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Yoga Coaching
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Online Classes
200 Yoga Teacher Training Course
Lay the Foundation. Become the Guide.
A journey into the heart of yoga, where practice transforms into teaching.
The 200h Sundari Integral Yoga© TTC is your gateway into the world of teaching...
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300 h Meditation and Yoga Teacher Training Course
Deepen Your Practice, Expand Your Teaching. Step Into Mastery.
Designed for dedicated practitioners, this 300-hours TTC invites you to...
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Sundari Integral Yoga© for ChildrenTeacher Training
Inspire Young Hearts. Empower the Future. Learn to share the joy of yoga with children through play, creativity...
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Yoga and Qigong Fusion
Stillness from Inner Lightness. Energy from Movement Flow
A nurturing program weaving together the wisdom of Yoga and the vitality of Qigong.
This is such a powerful program, since both traditions...
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Silent Meditation Retreat
Step Away from the Noise. Emerge Into Stillness.
If you wish to complement your online practice with a more fulfilling, in-person experience, we warmly welcome you to our intimate boutique retreat centre in Portugal ...
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Meditation and Art Retreat
Join us for a 7-day immersive retreat where meditation becomes art and art becomes meditation. Nestled in the heart of nature, this retreat invites you to explore your creativity not from pressure or perfection, but from presence....
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Yoga and Qigong Fusion
Stillness from Inner Lightness. Energy from Movement Flow
A nurturing program weaving together the wisdom of Yoga and the vitality of Qigong.
This is such a powerful program, since both traditions...
Read More
Qigong and Tai Chi retreat
“Peace in motion. Stillness Through Flow - Soft Steps with Open Heart”
A retreat to restore balance through Qi Gong, Tai Chi, and Meditation
Our Qigong & Tai Chi retreat has a unique essence of gentle, flowing, meditative, and yet deeply Self Discovery powerful practice...
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Wellbeing retreats
Nurture your wellbeing by giving you the space to slow down, to breathe deeply, and to maintain or rediscover your balance. Whether you seek rest, clarity, or a spark of inspiration, this is our invitation for you to pause and reconnect with what truly matters: the harmony between your mind, body, and spirit.
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Yoga Therapy
In our Yoga Therapy sessions, yoga practices - posture, breath, meditation, relaxation, philosophical lifestyle tools - are adapted to support individual health and healing. Unlike a general yoga class, the sessions are one-on-one personalized and often used alongside conventional care.
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Yoga Asana Postural Programs
Yoga Therapy begins with the body. Long before meditation or breathing can bring lasting transformation, the body must be prepared, balanced, and aligned. This is the role of asanas—the physical postures of yoga. Far from being “exercise” in the modern sense, asanas are...
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Do In and Yoga online course
Knowing and using this simple practice is an easy way to take care of our health, to calm and control your mind and emotions.
Traditionally, it was practiced to maintain the physical harmony, mental serenity and spiritual elevation of individuals.
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Yoga and Qigong Fusion
Stillness from Inner Lightness. Energy from Movement Flow
A nurturing program weaving together the wisdom of Yoga and the vitality of Qigong.
This is such a powerful program, since both traditions...
Read More
Qigong and Tai Chi retreat
“Peace in motion. Stillness Through Flow - Soft Steps with Open Heart”
A retreat to restore balance through Qi Gong, Tai Chi, and Meditation
Our Qigong & Tai Chi retreat has a unique essence of gentle, flowing, meditative, and yet deeply Self Discovery powerful practice...
Read More
Wellbeing retreats
Nurture your wellbeing by giving you the space to slow down, to breathe deeply, and to maintain or rediscover your balance. Whether you seek rest, clarity, or a spark of inspiration, this is our invitation for you to pause and reconnect with what truly matters: the harmony between your mind, body, and spirit.
Read More
Meditation and Art Retreat
Join us for a 7-day immersive retreat where meditation becomes art and art becomes meditation. Nestled in the heart of nature, this retreat invites you to explore your creativity not from pressure or perfection, but from presence....
Read More
Silent Meditation Retreat
Step Away from the Noise. Emerge Into Stillness.
If you wish to complement your online practice with a more fulfilling, in-person experience, we warmly welcome you to our intimate boutique retreat centre in Portugal ...
Read More
In-Person Tai Chi Training
At Sundari Integral Yoga© School, we offer only in-person Tai Chi classes.
Why? Because Tai Chi is a subtle and complex art of movement and energy. Its principles must be clearly understood, and beginners especially benefit from direct guidance.
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Meditation online classes
Welcome to a space where time slows, breath deepens, and stillness becomes your guide. Our online meditation classes are aiming to meet you wherever you are, bringing peace into your living room, your workspace, or any quiet corner you perceive as your safe space.
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Online Yoga Classes
Yoga is more than movement, it is a way of returning to yourself. Our online classes are designed to bring strength, balance, and calm into your daily life, wherever you may be. With gentle guidance, you’ll move in harmony with your breath...
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Breathing online programs
Our breathing programs weave together the wisdom of Pranayama and the flowing energy practices of Qigong. Each session is an invitation to harmonize body, mind, and spirit through conscious breathwork and gentle movement...
Read More
Qigong online classes
Qigong is the art of moving with the breath to awaken vitality and inner calm. Its practice weaves breath, movement, and awareness into a living meditation. Wherever you are, step into a practice that nourishes the body, calms the mind, and uplifts the spirit...
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Acupuncture
Step Away from the Noise. Emerge Into Stillness.
If you wish to complement your online practice with a more fulfilling, in-person experience, we warmly welcome you to our intimate boutique retreat centre in Portugal ...
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Yoga Coaching
Do you feel overwhelmed by the many techniques you’ve learned, unsure how to bring them together into a consistent, meaningful routine?
Are you longing for support, structure, and inspiration to take your yoga practice to the next level?...
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Yoga Therapy
In our Yoga Therapy sessions, yoga practices - posture, breath, meditation, relaxation, philosophical lifestyle tools - are adapted to support individual health and healing. Unlike a general yoga class, the sessions are one-on-one personalized and often used alongside conventional care.
Read More
Yoga Asana Postural Programs
Yoga Therapy begins with the body. Long before meditation or breathing can bring lasting transformation, the body must be prepared, balanced, and aligned. This is the role of asanas—the physical postures of yoga. Far from being “exercise” in the modern sense, asanas are...
Read More
Online Yoga Classes
Yoga is more than movement, it is a way of returning to yourself. Our online classes are designed to bring strength, balance, and calm into your daily life, wherever you may be. With gentle guidance, you’ll move in harmony with your breath...
Read More
Breathing online programs
Our breathing programs weave together the wisdom of Pranayama and the flowing energy practices of Qigong. Each session is an invitation to harmonize body, mind, and spirit through conscious breathwork and gentle movement...
Read More
Meditation online classes
Welcome to a space where time slows, breath deepens, and stillness becomes your guide. Our online meditation classes are aiming to meet you wherever you are, bringing peace into your living room, your workspace, or any quiet corner you perceive as your safe space.
Read More
Online Yoga Classes
Yoga is more than movement, it is a way of returning to yourself. Our online classes are designed to bring strength, balance, and calm into your daily life, wherever you may be. With gentle guidance, you’ll move in harmony with your breath...
Read More
In-Person Tai Chi Training
At Sundari Integral Yoga© School, we offer only in-person Tai Chi classes.
Why? Because Tai Chi is a subtle and complex art of movement and energy. Its principles must be clearly understood, and beginners especially benefit from direct guidance.
Read More
Breathing online programs
Our breathing programs weave together the wisdom of Pranayama and the flowing energy practices of Qigong. Each session is an invitation to harmonize body, mind, and spirit through conscious breathwork and gentle movement...
Read More
Qigong online classes
Qigong is the art of moving with the breath to awaken vitality and inner calm. Its practice weaves breath, movement, and awareness into a living meditation. Wherever you are, step into a practice that nourishes the body, calms the mind, and uplifts the spirit...
Read More
ABOUT SUNDARI
Sundari is more than just a yoga school
Sundari Integral Yoga© School is more than just a yoga school, it is a dedicated personal development space that is designed to inspire, encourage, and nurture your full potential. In the Yoga tradition, Sundari represents the Cosmic Wisdom of Beauty, Pure Intention and Universal Love, that are present in all the manifested universe. Inspired by Sundari, our school is committed to contribute for the integration of these three wonderful spiritual vibrations in your lives, so you can appreciate and love life to a higher level.
Our goal is to help you to achieve a holistic view of life, joining, experiencing and integrating into our modern times the ancient traditions developed in various cultures. Thus, through the spiritual power of love, knowledge and efficient practice, it is possible to help those who want to live a healthy loving life.
Discover how our diverse programs and offers can help you to strengthen your body, to cultivate positive thoughts, to awaken your spiritual dimension and to achieve a harmonious and fulfilled happy life.
Our goal is to help you to achieve a holistic view of life, joining, experiencing and integrating into our modern times the ancient traditions developed in various cultures. Thus, through
Testimonials FromThe Heart
"A Soulful Yoga Journey"
I’m so grateful for choosing this training with Sundari Integral Yoga School – it has given me tools, insights, and inspiration that I’ll carry with me. I’ve attended other 200-hour yoga trainings before (in India and Bali), but this one truly stood out. The teachers were not only knowledgeable but also deeply compassionate, creating a safe and inspiring space for learning. We received in-depth knowledge in yoga philosophy, anatomy, and teaching methodology – all delivered with heart and professionalism. The accommodation was excellent: spacious and beautiful rooms, a stunning garden, close to the sea and surrounded by a peaceful pine forest. The vegetarian meals were delivered fresh every day, nourishing both body and soul. After three weeks, I left with a sense of clarity, connection, and deep gratitude – for the teachings, the environment, and the beautiful souls I met along the way. A truly transformative journey. 💜🧘♀
Certified Teachers Around the World
Get in touch
Reach out to us to discover how our programs, retreats, and personalized guidance can support your journey. Whether you’re seeking physical wellness, emotional balance, mental clarity, or spiritual awakening, we are here to help you take the next step. Let’s connect and explore the path that will help you strengthen your body, calm your mind, and awaken your inner potential.
With over 35 years of experience, we share the wisdom of ancient traditions and guide you in integrating these practices into your modern life. From Yoga and Meditation to Qigong, Tai Chi, and holistic therapies, we offer insights and tools that empower you to live with balance, vitality, and inner harmony. We’re here to answer your questions and to support you every step of the way—whether you’re searching to begin your inner journey, looking to deepen your mind-body-spirit practices, or just to spend moments of recovering and wellbeing. Our goal is to help you to explore, refine, and expand your personal growth with clarity, confidence, and ease.
Come to visit us
Nestled where two bird-rich lagoons meet the Atlantic Ocean, the Sundari Integral Yoga© retreat boutique is situated in Lagoa de Albufeira, Portugal—a secluded eco-sanctuary just 40 minutes from Lisbon. This tranquil haven is surrounded by endless white sand beaches and pine forests. Though integrated into a quiet community, the area offers deep immersion in silence and natural beauty. Here the environment itself becomes part of your creative and inner journey. Peaceful walking trails, wholesome meals, and sacred stillness create the perfect setting to slow down and reconnect with yourself.
With us, you will find an intimate retreat space with just four twin-bed rooms, each featuring a private bathroom and Wi-Fi. We honour gender balance and intentionally keep our retreats and yoga teacher training small—limited to a maximum of eight participants—so we can fully support each person’s unique rhythm and growth. Our focus is on presence, and cultivating a harmonious space where all can blossom.
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30 Days/29 Nights 300-Hour Meditation and Yoga Teacher Training in Lisbon, Portugal
27 decembrie 2025
- Lisbon, Portugal
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For our patients with impairments resulting from injury or illness affecting the nervous system. The rehabilitation experience here.