Healing is not only recovery—it is the art of living in balance.

At Sundari Integral Yoga© School, we treat the whole person—body, mind, emotions, and spirit. Our integrative approach blends conventional care with holistic practices like yoga, meditation, qigong, tai chi, acupuncture, herbal medicine, nutrition, and art therapy.

We focus not only on symptom relief, but on long-term well-being through prevention, stress reduction, and self-care. Each program is personalised to your needs, and we guide you step by step to integrate it into daily life. You are an active participant in your healing journey. Please note: Integrative therapies are a complement and not a substitute for medical treatment.

Benefits:

• Enhances quality of life and overall well-being
• Reduces stress and anxiety
• Improves pain management
• Supports mental health and emotional resilience

Therapies That We Offer

Yoga Therapy

Yoga Therapy is a holistic healing approach that combines the wisdom of ancient practice with the insights of modern integrative health. More than physical exercise, it is a personalised pathway designed to restore balance, improve health, and enhance overall well-being.

Through carefully tailored asana programs (yoga postures), students can correct postural alignment, regain mobility, and strengthen the musculoskeletal system, while also supporting the healthy function of inner organs, circulation, and metabolism. A key pillar lies in breathing programs (pranayama)—powerful techniques that regulate the nervous system, reduce stress, and cultivate clarity of mind. Finally, meditation forms the heart of yoga therapy, promoting deep relaxation, stress relief, and mental clarity.

Altogether, linked to the positive psychology benefits, these elements make Yoga Therapy a complete system of integrative healing—addressing body, breath, mind, and spirit.

Acupressure Yoga

Combining yoga with acupressure techniques creates a synergistic practice that balances body, mind, and energy flow.

Mindful Breathing (Pranayama)

Breathwork restores inner balance and supports healing. It is central to our programs for stress relief, trauma recovery, chronic pain, and emotional well-being.

Meditation

A powerful tool for clarity, resilience, and emotional healing. Meditation reduces stress, improves sleep, and supports recovery from trauma, anxiety, and chronic pain.

Positive Psychology

Positive Psychology and Yoga together cultivate flourishing by uniting ancient practices of breath, body, and awareness with modern science of strengths, resilience, and meaning.

Qigong & Tai Chi

Gentle, mindful movement practices that bring balance, relaxation, and vitality. They are especially effective for preventive health, stress reduction, and chronic illness support.

Acupuncture & Do-In

Acupuncture stimulates natural healing and relieves pain, stress, and imbalance. Do-In, an ancient acupressure method, empowers you to maintain health independently.

Herbal Therapy

Drawing on nature’s pharmacy, herbal remedies complement modern medicine, gently supporting prevention and recovery.

Nutrition

Good nutrition is the foundation of health. We offer guidance to create balanced habits that sustain energy, clarity, and harmony.

Art & Music Therapy

Creative expression fosters joy, resilience, and emotional release. Art and music bring beauty into life while supporting mental and emotional health.

Your Healing Path

We design each program with you, adapting it to your needs and rhythm. Our role is to guide and support you as you integrate these practices into everyday life. Healing becomes not just recovery, but the discovery of balance, harmony, and inner freedom.