In Sanskrit, Hridi Ayam means “he is in the heart” and Hridaya, generally speaking, means “heart”. Hridaya Meditation is a way of revealing our fundamental essence, the Supreme Self – Atman, or the “Spiritual Heart”. Integrates three approaches: bringing the consciousness in the Hridaya space; awakening the Witness Consciousness; developing the awareness of the awareness itself, using the Self-enquiry by introspection – question “Who am I?”  

While using these tools, Hridaya Meditation finally goes beyond them, becoming a natural way of celebrating the Freedom and Joy of our Real Being. We consider this Self-revelation meditation as the most important and efficient path to the Divine Reality, the Supreme Self, Atman.