The Laya yoga meditation uses the techniques that allow the subconscious part of the mind to become conscious. You arrive at this result by making the conscious experience of a thought which is in the first stages of its development in the subconscious. The results obtained permit direct verification of the accuracy of the process. You instantly begin to feel liberated from tensions and restlessness, and from mental fatigue. The considerable growth of inner well-being, the amplification of energy, the state of unusual clarity of thought, and infinite self-confidence, are some of the evident experiences which justify the positive foundation of the expansion of the conscious spirit. 

Nada Yoga is the best of all forms of Laya Yoga. The term nada comes from the Sanskrit root nad, which means “to flow.” Nada represents a subtle sound that brings the flow of dissolution to individual consciousness – when the mind is constantly focused and fascinated by the subtle sound. Through the emission of a sound vibration – mantra, the fusion with macrocosmic energies awakens extreme refinement perceptions into your consciousness field. These subtle perceptions of the macrocosmic energy become perceivable at the mental level, each time deeper, emerging the consciousness into the stillness of is Divine Essence.