Vipassana is a meditation technique, used mainly in Zen and Buddhist traditions. Vipassana is a non-judgmental self-observation meditation focused on insight (“vipassana”) into the true nature of reality, particularly its impermanence. Its uniqueness consists in the fact that it has no specific object of meditation. It reveals, awakens and amplifies the superior consciousness of the practitioner, gradually leading to a state of perfect serenity and equanimity. The practice cultivates awareness, self-control, and compassion, leading to greater peace and wisdom.