Ready to Begin Your Journey?
Build your foundation in yoga and start your teaching journey
300h Meditation and Yoga Teacher Training Course
Benefits
Deepen Your Practice, Expand Your Teaching. Step Into Mastery.
Designed for dedicated practitioners, this 300-hours TTC invites you to expand your knowledge and refine your teaching. Immerse yourself in advanced practices of yoga and meditation, and emerge with greater clarity, wisdom, and mastery.
Our 300h Meditation and Yoga Teacher Training deepens the theoretical and practical foundations that are needed for being an accomplished yogi and a successful professional teacher of meditation and yoga. The greatest value of this training is the fact that it integrates traditional ways of practicing yoga and meditation into modern yoga styles, developing the skills to adapt the practice and to teach according to your daily and professional needs.
Highlights
Add-On Wellness Experiences
To deepen your journey, we offer personalized add-ons designed to support your growth and wellbeing. These optional experiences can be integrated into your Teacher Training or Retreat program, creating a truly holistic path of transformation.
Available on request:
- Acupuncture Treatments — Restore balance and stimulate the body’s natural healing energy.
- Integrative Therapies — A blend of holistic approaches tailored to your individual needs.
- Yoga Therapy or/and Yoga Coaching— Personalized sessions that adapt yoga practices for healing, alignment, and inner balance.
These extras are thoughtfully curated to complement your training or retreat, giving you the space to recharge, realign, and expand on every level—body, mind, and spirit.
Theoretical Framework of the Teachings
Meditation practice will be taught and trained on a daily basis. You will be initiated into a Nada yoga mantra and guided in how to practice Nada/Laya yoga.
Among theoretical principles of Advaita Vedanta philosophy that are foundational in the practice of meditation, the Avadhuta Gitta treaty, written by Dattatreya, will be studied in the theoretical classes.
You will learn how to practice the correct alignments used in the modern approach of the asanas and how to identify the traditional benefits of their energy and spiritual levels. The Vinyasa sequences will be explained and demonstrated from the energy flow and physical alignement points of view. You will be introduced to strong breathing techniques that are used in Tantra and Kundalini Yoga.
You will explore notions about the psychology of Integral Yoga, as developed by Sri Aurobindo. The anatomy classes will be focused on the particular anatomical and physiological effects of the asanas and meditation.
The course is completed after a final practical project that consists in teaching a Hatha Yoga class and guiding a meditation session, a two-hour written exam, and the participation, at the end of the course, to the final three days of silent meditation – guided by the lead trainer.
Curriculum
Practice sessions
The practical sessions include the correct execution and the theoretical learning about the benefits and the effects of yoga (meditation, asana, pranayama) techniques:
- 10 new asanas added to the consolidation practice of the already taught 50 asana-s during the TTC200 (for the ones that haven’t participated in the TTC200, we will briefly present these asanas too)
- 12 Vinyasa sequences – that can balance the body stillness after prolonged time in meditation
- 14 breathing techniques (pranayama)
- Meditation techniques: Hridaya and Nada (Laya) Yoga – learning, mantra initiation, practicing, and consolidating
Theoretical study sessions
- Human anatomy and physiology applied to yoga and the meditation practice
- Philosophical fundaments in Jnana Yoga and Hridaya Meditation
- The safe awakening of Kundalini Shakti – theory and practice
- The Integral Yoga Psychology developed by Debashish Banerji according to Sri Aurobindo’s concepts
- Scientific findings about the practice of yoga and meditation
- The philosophy of Advaita Vedanta – emphasis on the importance of awareness
- Avadhuta Gitta study
- Hatha / Yin Yang concepts
- The inspirational teachings of Ramana Maharshi and Nisargadatta Maharaj
- Healthy lifestyle notions
- Ethics of the meditation and yoga teacher profession
- Marketing strategies
- How to manage your own yoga classes
Teaching methodology for yoga teachers
A valuable part of this training is the teaching of how to create and structure the plan of meditation classes the sequence of the teaching of Vinyasa yoga techniques and theoretical notions, the personal qualities that a yoga teacher should develop, how to create a harmonious and correct teacher-student yogic relationship, etc.
Introduction in the concepts of the learning process, learning styles, and how to teach the techniques of meditation, Hatha, and Vinyasa yoga. During these sessions, you will learn how to give professional assistance to your future students for a correct realization of yoga techniques.
All the teaching of the course is synthesized in a complete illustrated Meditation and Yoga Teacher Manual which contains all the necessary theoretical and practical information for becoming a good teacher.
Language, group, level
28 days with instruction in English/Portuguese
Spoken languages: English, Portuguese, French
The maximum number of participants in the group is 8.
Exist also the possibility of one-to-one personalised training
Skill level: Intermediate; Advanced
Certification
Students who complete this training are immediately eligible to register with Yoga Alliance as Registered Yoga Teachers – RYT300. Registration with Yoga Alliance provides an international recognized credential. The certificate confirms that he or she has sufficient knowledge and practical skills for teaching Sundari Integral Yoga to future yoga practitioners, for beginner,intermediate, and advanced level groups. Please note that the certificate is making you eligible to individually register with Yoga Alliance as a 300 Registered Yoga Teacher – RYT 300. RYT-200 students who also complete this 300-hour yoga teacher training are able to register with Yoga Alliance as a RYT 500.
Where?
The Sundari Integral Yoga© Retreats boutique is nestled where two bird-rich lagoons meet the Atlantic Ocean, in Lagoa de Albufeira, Portugal—a secluded eco-sanctuary just 40 minutes from Lisbon. This tranquil haven is surrounded by endless white sand beaches and pine forests. Though integrated into a quiet community, the area offers deep immersion in silence and natural beauty. Here the environment itself becomes part of your creative and inner journey. Peaceful walking trails, wholesome meals, and sacred stillness create the perfect setting to slow down and reconnect with yourself. situated in
Our retreat boutique centre is an intimate space with just four twin-bed rooms, each featuring a private bathroom and Wi-Fi.
The house is surrounded by a charming garden with young trees and tropical plants. Within the garden is the Shambala Yoga Shala, equipped with yoga mats and meditation blocks for your practice. Upstairs, where the guest rooms are located, you’ll also find a shared study room and a small kitchenette ideal for preparing tea. The main kitchen, set amidst the garden, includes a filtered water system, dishwasher, laundry facilities, and all essential amenities.According to Gurukula tradition – living with the master, the accommodation is freely offered by the Sundari School, in twin bed rooms, with a private bathroom.
Please note: Our school is a substance-free environment—we do not permit alcohol, drugs, or smoking on the premises.
How to get here?
Arrival by airplane
Please book your flight to arrive at Lisbon Airport (LIS). You can reach your destination by Uber/Bolt (the cost of Uber is between 35 and 45 EUR). Sundari Integral Yoga School will provide a shared location via WhatsApp upon the beginning of your travel.
Arrival by train
You may take the train to the Fogueteiro train station. Upon arrival, you may choose to ride a bus, Uber or Bolt to take you to the destination.
Questions & Answers
Who is it for?
What will I learn?
What is different from the YTTC200?
The initiation in a mantra and the practice of Laya Yoga, that will allow you to experience better the Nada sound,
The learning and the intense practice of very advanced pranayama techniques, that are allowing the harmonious awakening and blossoming of Kundalini Energy,
The teaching of Vinyasa yoga- practice and how to create the vinyasa sequences
The study of Advaita Vedanta principles and one of its beautiful treated- Avadutha Gitta
The study of Integral Yoga psychology, as developed by Sri Aurobindo.
What should I bring?
Is there an exam?
Yes, a practical project of guiding a Hridaya meditation class and creating a Vinyasa flow is held at the end of the course, to qualify for the certificate. But the main evaluation for us consists in the overall student´s attitude, based on respect for the yoga tradition, colleagues and teachers, seriousness, curiosity and openness to learn.
What kind of certificate do I get?
What is Yoga Alliance?
For your information, please see the links for Sundari Integral Yoga© School down below:
https://r.yogaalliance.org/SchoolPublicProfile?sid=4213
https://r.yogaalliance.org/SchoolProfileReviews?sid=4213
Ready to Begin Your Journey?
Build your foundation in yoga and start your teaching journey