Wellbeing Retreat
Nurture your wellbeing by giving you the space to slow down, to breathe deeply, and to maintain or rediscover your balance. Whether you seek rest, clarity, or a spark of inspiration, this is our invitation for you to pause and reconnect with what truly matters: the harmony between your mind, body, and spirit. We offer you a space of calm, clarity, and connection.
How will you benefit?
Join our little community for a few days of slowing down together. We offer restorative practices to release stress and invite calmness. The goal is overall wellbeing, more energy, clarity, balance, inner peace, healthy habits, good connections, and personal growth. Our retreats are created as a safe, supportive space where you can relax, breathe deeply, and find your natural rhythm again.
Location
The Sundari Integral Yoga© retreat boutique is nestled where two bird-rich lagoons meet the Atlantic Ocean, in Lagoa de Albufeira, Portugal—a secluded eco-sanctuary just 40 minutes from Lisbon. This tranquil haven is surrounded by endless white sand beaches and pine forests. Though integrated into a quiet community, the area offers deep immersion in silence and natural beauty. Here the environment itself becomes part of your creative and inner journey. Peaceful walking trails, wholesome meals, and sacred stillness create the perfect setting to slow down and reconnect with yourself. situated in Our retreat boutique centre is an intimate space with just five twin-bed rooms, each featuring a private bathroom and Wi-Fi. The house is surrounded by a charming garden with young trees and tropical plants. Within the garden is the Shambala Yoga Shala, equipped with yoga mats and meditation blocks for your practice. Upstairs, where the guest rooms are located, you’ll also find a shared study room and a small kitchenette ideal for preparing tea. The main kitchen, set amidst the garden, includes a filtered water system, dishwasher, laundry facilities, and all essential amenities. Please note: Our school is a substance-free environment—we do not permit alcohol, drugs, or smoking on the premises.
Wellbeing activities
You will learn and experience simple, grounding practices you can take home with you. The program includes:
- Daily gentle yoga and meditation guided by experienced teachers
- Breathing practice to enhance your energy Qigong and Tai Chi sunset practice to restore calm
- Nature immersions to connect with.
- Quiet moments for reflection, journaling, and rest
Lectures to explore mindfulness, self-care, and presence - On request you can also receive acupuncture treatments and personalised coaching for lifestyle reset, if needed.
Add-On Wellness Experiences
To deepen your journey, we offer personalized add-ons designed to support your growth and wellbeing. These optional experiences can be integrated into your Teacher Training or Retreat program, creating a truly holistic path of transformation.
Available On Request:
- Acupuncture Treatments — Restore balance and stimulate the body’s natural healing energy.
- Integrative Therapies — A blend of holistic approaches tailored to your individual needs.
- Yoga Therapy — Personalized sessions that adapt yoga practices for healing, alignment, and inner balance.
These extras are thoughtfully curated to complement your training or retreat, giving you the space to recharge, realign, and expand on every level—body, mind, and spirit.
Food
Meals are ovo-lacto-vegetarian and while you will be able to prepare your own rich breakfast, lunch and dinner will be lovingly prepared by Elena, a talented local chef who also owns a nearby restaurant.
Number of participants
Our focus is on quality, presence, and cultivating a harmonious space where all can blossom. We honour gender balance and intentionally keep our retreats small—limited to a maximum of ten participants—so we can fully support each person’s unique rhythm and growth.
Guidance
You will be guided by passionate wellness practitioners, with years of experience in holistic living and practice of yoga, meditation, Qigong, Tai Chi, and Positive Psychology. Our mission is to sustain you with kindness and warmth, making sure you feel supported throughout your experience here, with us.
See more info about our amazing team here
Ready to Begin Your Journey?
Build your foundation in yoga and start your teaching journey